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Monday, May 6, 2013

Upcoming Events and Opportunities to Share

My next class will be Sunday, June 16th in Kapa'a at 1pm. I also will be teaching a class at Kauai Athletic Club in Lihue, date still to be determined, and a class for Keiki ...our future farmers!!! Feel free to contact me about any of these events at

My main focus is on education. I want everyone to realize that they can have fresh, live food in 7-10 days, some of which you can keep harvesting through a second crop. Also, I have been growing wheat grass and barley grass for a few folks. I have made one batch of sprouted wheat bread. Delicious flavor with herbs, but a bit chewy for my taste. Will work on a better recipe.

Want to grow wheat or barley grass, but don't have a juicer....I just add some to my Vita Mix and create a smoothie. Here's my recipe:

1 cup coconut water (or other liquid: juice; kombucha etc.)
1 small banana
a handful of blueberries
a sprinkle of cinnamon
1 tsp. fresh ginger or 1/4 tsp. dried
1/2 tsp. fresh turmeric or 1/4 tsp. dried
a handful of fresh spinach or kale or kale microgreens
1/3 cup soaked almonds or other nuts
a small fistful of wheat grass
1/2 c. microgreens (your choice)

Blend thoroughly. I vary this. Make it to your taste. If you are in the islands, make some ginger lemonade and add instead of other liquids. It's delicious in this drink.

Let me know what you want to learn more about and enjoy the day!

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